more amazing news
terça-feira, 21 de outubro de 2014
MINT CHOCOLATE CHIP FROSTING SHOTS made with no refined sugars, no artificial ingredients, no dairy Ingreds: 3 frozen bananas, 5 fresh mint leaves, 1 tsp of wheatgrass powder for the green hue (& you can’t even taste it in this blend, promise!) If you dislike bananas a great substitute for this recipe is frozen coconut flesh cream. That’s all! You can blend it in a high speed blender or a food processor works too. Top it off with skin smoothening cacao nibs. Enjoy! ♡
Apple Pie Lara Bar — it really tastes just like apple pie! Sooooooo goooood!
Can’t wait to come home to the smell of this crockpot meal filling up my house!! I’ve got red onions, broccoli, fingerling potatoes, coconut milk, tomato sauce, garam marsala, and celery salt in there. Plus a little cardamom. I couldn’t resist.
Good morning bloggers!
Woke up with minimal sleep this morning due to a parade of nightmares followed by my housemate’s dog howling into the wee hours of the morning. Spectacular experience.
So made a green, energizing smoothie bowl to get me through the day!
Using the Vitamix
2 frozen bananas
2 handfuls of frozen spinach
6 sweet green grapes
1/2 of an avocado
4 large organic baby carrots - chopped
1/2 tsp of Organic Burst Wheatgrass
1/2 tsp of Organic Burst chlorella
1 tsp of raw almond butter
Add organic vanilla almond milk
Blend until smooth
Top off with bananas, raw buckwheat,
Sweet coconut flakes, gogi berries, and an almond.
Mango and Tangerine Protein Smoothie.
Mango (Frozen), Tangerine Juice (Frozen into Cubes), Banana (Frozen), Protein Powder, Almond Milk, Flax Oil.
segunda-feira, 20 de outubro de 2014
Overnight Chia Pudding
I love the texture of chia pudding, combine it with fresh cold-pressed @jrinkjuicery ‘pick me up’ juice, figs, berries, kiwis, asian pear and you have yourself a superfood breakfast! The recipe will be up on the blog (rawmanda.com) shortly Did you know in just one tablespoon of chia seeds there are 5 grams of fiber?! If that’s not enough reason to be impressed, you can also use it as an egg substitute in baking Use 1 tbsp chia seeds + 6 tbsp of water to make chia gel that can replace one large egg in your baked goods! How do you use chia seeds? http://ift.tt/120FLaH