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segunda-feira, 22 de agosto de 2016

PB & G Smoothie! 🐛🍃 This has been a frequent...

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PB & G Smoothie! 🐛🍃

This has been a frequent breakfast/brunch/lunch/hanger-quelling snack lately, nourishing but appealing in the still-hot weather. 🌞 To create, simply blend:

- 1 frozen banana
- 1 handful ice
- 2 ½ - 3 c dark leafy greens (I use spinach or kale)
- 2-3 tbsp peanut butter
- 1 tbsp ground flaxseed
- 2 pinches ground cinnamon
- 12 oz. almond or coconut milk (for a creamy texture 🍦), coconut water (for those tropical vibes 🌴) , or pure, uncomplicated water 💧. Reduce to 8 oz. or so if you like your smoothies to be extra-thick. ⛄️

Finally, big love to my bestie, Shelby, for giving us bridesbabes the world’s cutest tumblers at her wedding. 👏🏼🐚🐝

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